Shadow Practice Booklet

Working with the shadow doesn't mean entering a dark cave —
 Sometimes it actually means sitting quietly with the child we once were,
 To listen to an inner voice that has been pushed aside, or to write a letter to something we didn't dare to feel.
 In the following booklet you will find 9 exercises that will help you talk to your shadow, fear it less, and love it more.
 Before the booklet, it is recommended to read the following article and do the preliminary exercises.
 Want to know a little more about the shadow or other works that will help you on your journey of development and emotional coping?
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